Juice Fast Program

 

Prior to 9am, open tea bar

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9:00am    First Juice (usually melon)

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9am to 11am    optional dry brushing and colon cleansing 

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11am    broth 

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11:45 am   Hatha Yoga

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1:15  Tropical smoothie of the day (juice, but served in smoothie form)

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2pm   free time for walking or depending upon the day, optional guided excursion

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3:20   Red drink, AKA beta carotene slam (can be taken with you for walks and excursions)

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5:45 Dinner juices;   Lightly warmed vegetable "soup", shot of greens, probiotic lemonade drink

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6:30   sorbet of the day (juice, but served in the form of sorbet)

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6:45 discussion/lecture, movie or workshop   (generally 5 out of 7 nights)

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8:30  Green Drink

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Health eating program- all meals are gluten and dairy free 

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tea bar open prior to 9am and all day

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9am   breakfast

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10:30am   Hatha Yoga

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12:15   Lunch

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2pm   free time for walking or depending upon the day, optional guided excursion

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3:20 fresh juice snack or other healthy snack

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5:30  dinner served

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6:45 discussion/lecture, movie or workshop  (generally 5 out of 7 nights)

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